oval sign hanging from a brick building that reads "betty's wraps, smoothies, salads, soups"

During my college career at Kutztown, I had a chance to enjoy most of the restaurants in downtown, but sadly there were a few that I overlooked back then. I regret it now, but thankfully there’s still time to go back and make up for those missed opportunities.

One restaurant I regret never visiting back then is Betty’s.

In a college town filled with unhealthy choices (I still miss Spuds), Betty’s stood apart with a lighter menu of wraps, soups, salads and smoothies. Now that I’m inching closer to 40, that kind of food speaks to me a lot more than it did back then.

counter seating at a restaurant with a sign on the wall that says "Betty's"

Recently, I had the opportunity to spend a day in Kutztown, and when it came time for lunch, I made the short walk down Main Street to Betty’s.

It’s a small storefront with no more than 20 chairs, including a handful of stools along a counter by the kitchen. The tables they do have are actually pretty cool, decorated with cartoon-ish drawings that just make you feel a little happier.

Table that is painted with a cartoon drawing of a busy cafe

The menu at Betty’s may be healthier, but it’s definitely not small. There are more than 20 wrap options when you count all the hot wraps, cold wraps, specialty wraps and snack wraps. (Plus, the hot wraps can all be made into burrito bowls).  It makes it hard to choose just one.

But I settled on the Thai wrap. One of the hot wrap options, the Thai wrap came stuffed with broccoli, carrots, red pepper and rice with a soy peanut sauce.

The first thing you taste when you bite in is the peanut sauce which comes through strong, but then you get a little of the salty sweetness of the soy. The rice really soaked up a lot of the sauce, ensuring flavor in every bite.

Hand holding a wrap, cut in half, filled with broccoli and rice

The wrap was overstuffed with vegetables and after one bite there was rice and broccoli sitting in a pool of sauce on the unfolded wrapper.

Not wanting to go overboard with a smoothie, I settled instead for a flavored iced tea – peach – which was sweet and refreshing.

The food was out quick, despite the fact that I had ordered behind a group of KU field hockey players who had arrived just before me, and at around $10, the price was right.

Most of the customers that I saw coming through were doing takeout, and I would probably do the same in the future. Not that it was bad inside, but the dining area is definitely cramped and quite frankly there are plenty of beautiful open spaces in Kutztown to enjoy a meal.

And there are plenty more places – like Betty’s – that I definitely still need to try in town.

BCE Rating
Food: Very Good
Service: Very Good
Ambiance: Fair
Price: Very Reasonable

Betty’s
129 W. Main St
Kutztown, PA 19530

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