This week was all about my bicycle as I recorded more than 22 miles on Saturday and Sunday between the Schuylkill River Trail, Perkiomen Trail and a forgettable performance at the Pottstown Bike Race.
Week 15 marks the halfway point in my journey to better health. We also celebrate another milestone this week as I cross below the 170-pound mark for the first time in a decade.
In this week’s update, I celebrate a milestone in my weight loss journey and we spend the holiday weekend exploring (and tasting) Pennsylvania.
This week, our blogger heads north of the border – no, not to Schuylkill County – to Quebec City, Canada for a conference. With three days to explore, I had to see the sites, walk the streets, and of course, eat the food.
In this week’s update, join me as I eat my way through the food truck festival at the Boyertown Museum of Historic Vehicles.
11 Weeks and I’m more than halfway to my goal. Here’s a look at the last seven days in my journey to better health.
It’s the 10th week of my journey to better health. This week, we celebrate three things: Memorial Day, NASCAR and my birthday.